B.S. (Bachelor of Science)
School of Nursing and Health Studies
Motivational workshops have a positive impact on lifestyle modification for increasing physical activity. Six-step approach that focuses on creativity for incorporating physical activity in a person’s daily lifestyle, is found to be effective for the motivational workshops in successfully resulting in positive lifestyle behavior modification in increasing physical activity and healthy nutrition. The six-step approach includes: a) building a partnership, b) negotiating an agenda, c) assessing resistance and motivation, d) enhancing mutual understanding, e) implementing a plan, and f) following through.
Singh, Gagandeep, "Impact of Motivational Workshops on Lifestyle Modification to Increase Physical Activity" (2017). Honors Capstones. 646.
Northern Illinois University
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