Publication Date

5-3-2017

Document Type

Dissertation/Thesis

First Advisor

Daniel, Manju

Degree Name

B.S. (Bachelor of Science)

Department

School of Nursing and Health Studies

Abstract

Motivational workshops have a positive impact on lifestyle modification for increasing physical activity. Six-step approach that focuses on creativity for incorporating physical activity in a person’s daily lifestyle, is found to be effective for the motivational workshops in successfully resulting in positive lifestyle behavior modification in increasing physical activity and healthy nutrition. The six-step approach includes: a) building a partnership, b) negotiating an agenda, c) assessing resistance and motivation, d) enhancing mutual understanding, e) implementing a plan, and f) following through.

Extent

6 pages

Language

eng

Publisher

Northern Illinois University

Rights Statement

In Copyright

Rights Statement 2

NIU theses are protected by copyright. They may be viewed from Huskie Commons for any purpose, but reproduction or distribution in any format is prohibited without the written permission of the authors.

Media Type

Text

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