Publication Date
5-3-2017
Document Type
Dissertation/Thesis
First Advisor
Daniel, Manju
Degree Name
B.S. (Bachelor of Science)
Legacy Department
School of Nursing and Health Studies
Abstract
Motivational workshops have a positive impact on lifestyle modification for increasing physical activity. Six-step approach that focuses on creativity for incorporating physical activity in a person’s daily lifestyle, is found to be effective for the motivational workshops in successfully resulting in positive lifestyle behavior modification in increasing physical activity and healthy nutrition. The six-step approach includes: a) building a partnership, b) negotiating an agenda, c) assessing resistance and motivation, d) enhancing mutual understanding, e) implementing a plan, and f) following through.
Recommended Citation
Singh, Gagandeep, "Impact of Motivational Workshops on Lifestyle Modification to Increase Physical Activity" (2017). Honors Capstones. 646.
https://huskiecommons.lib.niu.edu/studentengagement-honorscapstones/646
Extent
6 pages
Language
eng
Publisher
Northern Illinois University
Rights Statement
In Copyright
Rights Statement 2
NIU theses are protected by copyright. They may be viewed from Huskie Commons for any purpose, but reproduction or distribution in any format is prohibited without the written permission of the authors.
Media Type
Text
