β-Alanine (βA) has been shown to improve performance during cycling. This study was the first to examine the effects of βA supplementation on the onset of blood lactate accumulation (OBLA) during incremental treadmill running.
Lukaszuk, Judith; Jordan, Thomas; Misic, Mark; and Umoren, Josephine, "Effect of Beta-alanine Supplementation on the Onset of Blood Lactate Accumulation (OBLA) During Treadmill Running: Pre/post 2 Treatment Experimental Design" (2010). Faculty Peer-Reviewed Publications. 1076.
School of Family, Consumer and Nutrition Sciences